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Healthy High-Protein Turkey Stuffed Sweet Potatoes

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A cozy and nutritious dinner featuring roasted sweet potatoes stuffed with a savory spiced ground turkey mixture, topped with tangy Greek yogurt for a creamy finish.

Ingredients

Scale
  • 2 medium sweet potatoes, washed with skin on
  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Pinch of chili flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 1/2 cup plain Greek yogurt (full-fat or 2%)
  • 1 tablespoon lemon juice (optional)
  • Optional toppings: sliced green onions, shredded cheese, toasted nuts

Instructions

  1. Preheat your oven to 400°F (200°C). Scrub the sweet potatoes clean and prick them a few times with a fork to let steam escape.
  2. Place the sweet potatoes on a baking sheet and roast for 45-50 minutes, turning once halfway through, until skins are tender and flesh is soft. Alternatively, microwave for 8-10 minutes if short on time.
  3. Heat olive oil in a skillet over medium heat. Add diced onion and cook for about 3 minutes until translucent.
  4. Add minced garlic, smoked paprika, cumin, and chili flakes (if using). Stir for 30 seconds to release aromas, avoiding burning the garlic.
  5. Add ground turkey to the skillet. Break it up and cook for 7-10 minutes until fully browned. Season with salt and pepper.
  6. Mix Greek yogurt with lemon juice in a small bowl to brighten the flavor.
  7. Once sweet potatoes are done, let cool for a few minutes. Slice open lengthwise without cutting all the way through.
  8. Use a fork to fluff the sweet potato insides, creating a well for the filling.
  9. Fill each sweet potato generously with the turkey mixture.
  10. Top with a spoonful of the lemony Greek yogurt and sprinkle with fresh parsley or cilantro.
  11. Add optional toppings like sliced green onions or shredded cheese before serving.

Notes

Use firm sweet potatoes with smooth skin for even roasting. Prick skins before baking to prevent bursting. Cook turkey over medium heat to avoid drying out. Mix lemon juice into Greek yogurt for brightness. Keep water or broth handy to loosen turkey filling if dry. For dairy-free, substitute Greek yogurt with coconut yogurt. Turkey filling can be cooked ahead and frozen; reheat before serving.

Nutrition

Keywords: healthy, high-protein, turkey, stuffed sweet potatoes, easy dinner, Greek yogurt, gluten-free, weeknight meal

Find it online: https://chrisfeasts.com/healthy-high-protein-turkey-stuffed-sweet-potatoes-recipe-easy-dinner-idea-with-greek-yogurt/