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Healthy High-Protein Greek Yogurt Chicken Salad Lettuce Wraps

Healthy High-Protein Greek Yogurt Chicken Salad Lettuce Wraps - featured image
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A quick, nutritious chicken salad made with Greek yogurt instead of mayo, served in crisp lettuce leaves for a light, protein-packed lunch or light dinner.

Ingredients

Scale
  • 2 cups (300g) cooked chicken breast, shredded or chopped
  • ½ cup (120g) plain Greek yogurt
  • ½ cup (50g) celery, finely diced
  • 2 tbsp (20g) red onion, minced
  • 2 tbsp (8g) fresh dill or parsley, chopped
  • 1 tbsp (15ml) fresh lemon juice
  • 1 tsp (5ml) Dijon mustard
  • Salt and black pepper to taste
  • 8–10 large Romaine or Butter lettuce leaves
  • Optional: chopped walnuts or sliced almonds
  • Optional: drizzle of honey or dried cranberries
  • Optional: diced fresh peaches or apples (seasonal)
  • Optional: finely chopped jalapeño or dash of cayenne

Instructions

  1. Prepare the chicken: Start with about 2 cups (300g) of cooked chicken breast, shredded or chopped into bite-sized pieces.
  2. Chop the veggies: Finely dice ½ cup (50g) celery and 2 tbsp (20g) red onion.
  3. Mix the dressing: In a medium bowl, combine ½ cup (120g) plain Greek yogurt, 1 tbsp (15ml) fresh lemon juice, and 1 tsp (5ml) Dijon mustard. Stir until smooth and creamy.
  4. Combine all ingredients: Add the chicken, celery, onion, and 2 tbsp (8g) chopped fresh dill or parsley to the yogurt mixture. Stir gently to coat everything evenly. Fold in nuts or dried fruit if using.
  5. Season to taste: Add salt and black pepper, starting with ¼ tsp (1.5g) salt and a few grinds of pepper. Adjust seasoning as desired.
  6. Prep the lettuce: Carefully separate 8-10 large leaves of Romaine or Butter lettuce. Wash and dry thoroughly.
  7. Assemble the wraps: Spoon about ¼ cup (60g) of the chicken salad into each lettuce leaf. Fold or roll gently and serve immediately.
  8. Optional chilling: Cover and refrigerate the chicken salad for 30 minutes before assembling for a refreshing chilled wrap.

Notes

If the chicken salad feels too thick, add a splash of water or lemon juice to loosen it. Avoid watery lettuce leaves to prevent sogginess. Chop onion finely to avoid overpowering bites. For dairy-free, substitute Greek yogurt with thick coconut or cashew yogurt. Store chicken salad in an airtight container in the fridge up to 3 days; keep lettuce separate and dry.

Nutrition

Keywords: chicken salad, Greek yogurt, lettuce wraps, high protein, healthy lunch, quick recipe, low carb, dairy-free option

Find it online: https://chrisfeasts.com/healthy-high-protein-greek-yogurt-chicken-salad-lettuce-wraps-easy-recipe-for-quick-lunch/