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Healthy Crispy Air Fryer Parmesan Chicken Bites

air fryer parmesan chicken bites - featured image
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These Healthy Crispy Air Fryer Parmesan Chicken Bites are a quick, easy, and delicious snack featuring a crunchy parmesan and panko crust with tender, juicy chicken inside. Perfect for family gatherings, potlucks, or a guilt-free indulgence.

Ingredients

Scale
  • 1 pound (450g) chicken breast, cut into 1-inch bite-sized pieces
  • ½ cup (50g) freshly grated parmesan cheese
  • ¾ cup (75g) panko breadcrumbs
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme blend)
  • Salt and freshly ground black pepper, to taste
  • 2 large eggs, beaten (room temperature)
  • Olive oil or avocado oil cooking spray
  • Optional: ½ teaspoon smoked paprika
  • Optional: 2 tablespoons fresh parsley, finely chopped
  • Optional: Lemon wedges for serving

Instructions

  1. Rinse and pat dry the chicken breast, then cut into 1-inch bite-sized pieces.
  2. In a mixing bowl, combine parmesan, panko breadcrumbs, garlic powder, onion powder, dried Italian herbs, salt, and pepper. Mix well.
  3. In a separate bowl, beat the eggs until smooth.
  4. Dip each chicken piece into the egg wash, then coat thoroughly with the parmesan-panko mixture. Place coated pieces on a baking sheet or plate.
  5. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  6. Arrange the coated chicken bites in a single layer in the air fryer basket, avoiding overcrowding.
  7. Lightly spray the chicken bites with olive or avocado oil.
  8. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through (around 5-6 minutes) for even crisping. Ensure internal temperature reaches 165°F (74°C).
  9. Let the chicken bites rest for 2 minutes after cooking.
  10. Garnish with fresh parsley and serve with lemon wedges if desired.

Notes

Pat chicken dry before coating to ensure crispiness. Use fresh grated parmesan for best flavor and browning. Avoid overcrowding the air fryer basket for even cooking. Lightly spray oil on coated bites to achieve a golden crust. Flip halfway through cooking. Preheat air fryer for best results. Can substitute almond flour or gluten-free panko for gluten-free version. Use Greek yogurt as egg wash substitute for egg-free option.

Nutrition

Keywords: air fryer chicken bites, parmesan chicken, crispy chicken bites, healthy snack, easy chicken recipe, gluten-free chicken bites, kid-friendly snack

Find it online: https://chrisfeasts.com/healthy-crispy-air-fryer-parmesan-chicken-bites-easy-homemade-recipe-for-perfect-snack/