Fresh No-Bake Overnight Mango Chia Pudding Parfait
A quick and easy no-bake parfait featuring creamy coconut chia pudding layered with fresh mango cubes, perfect for a healthy breakfast or light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Cuisine: Fusion
Ingredients
Scale
- 1 cup (240 ml) full-fat coconut milk (canned)
- 3 tablespoons (45 ml) maple syrup
- 1 teaspoon (5 ml) pure vanilla extract
- ½ cup (85 g) black chia seeds
- 1 large ripe mango, peeled and diced
- ½ cup (120 g) plain Greek yogurt (optional)
- Toasted coconut flakes or granola (optional)
Instructions
- In a medium bowl, whisk together coconut milk, maple syrup, and vanilla extract until smooth.
- Stir in chia seeds, mixing well to avoid clumps. Let sit for 5 minutes, then whisk again to break up any settled seeds.
- Cover and refrigerate for at least 6 hours or overnight until pudding thickens.
- Peel and dice the mango into small cubes.
- If using, set aside plain Greek yogurt.
- Spoon a layer of chia pudding into jars or glasses, followed by a layer of mango cubes. Add Greek yogurt if desired, then repeat layers until nearly full.
- Top with toasted coconut flakes or granola for texture.
- Chill briefly for 15-20 minutes before serving or enjoy immediately.
Notes
If pudding is too thick in the morning, stir in a splash of coconut milk to loosen. Layer mango just before serving to avoid sogginess. Use full-fat coconut milk for best creaminess. Stir chia seeds well after 5 minutes to prevent clumps.
Nutrition
- Serving Size: About 1 cup (250 g)
- Calories: 275
- Sodium: 20
- Fat: 13.5
- Saturated Fat: 11
- Carbohydrates: 30
- Fiber: 11
- Protein: 7
Keywords: mango chia pudding, no-bake parfait, healthy breakfast, overnight chia pudding, vegan option, gluten-free, easy breakfast