Print

Fluffy High Protein Cottage Cheese Pancakes

high protein cottage cheese pancakes - featured image
Print Recipe

These fluffy high protein cottage cheese pancakes are a wholesome, quick, and easy breakfast option that combines nutrition and comfort with a light, creamy texture and subtle tang.

Ingredients

Scale
  • 1 cup (225g) small-curd full-fat cottage cheese
  • 4 large eggs, separated (room temperature)
  • ½ cup (65g) all-purpose flour (can substitute whole wheat or almond flour)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1–2 tablespoons honey, maple syrup, or sugar (optional)
  • Butter or oil for cooking

Instructions

  1. Separate the 4 large eggs into two bowls, keeping yolks in a large mixing bowl and whites in a clean, dry bowl.
  2. To the egg yolks, add 1 cup (225g) small-curd cottage cheese, 1 teaspoon vanilla extract, and your chosen sweetener (1-2 tablespoons). Mix gently until smooth but do not overwork.
  3. Sift ½ cup (65g) all-purpose flour with 1 teaspoon baking powder and a pinch of salt in a separate bowl.
  4. Gradually fold the dry ingredients into the wet mixture using a spatula, combining gently without deflating the batter.
  5. Beat the egg whites using an electric mixer or whisk until stiff peaks form.
  6. Carefully fold the beaten egg whites into the batter in three parts, using a gentle folding motion to keep the air in.
  7. Preheat a non-stick skillet or griddle over medium heat and add a small knob of butter or a light coating of oil.
  8. Pour ¼ cup (60 ml) batter onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and edges look set.
  9. Flip gently and cook the other side for 1-2 minutes until golden. Keep heat medium-low to avoid burning.
  10. Serve warm with your favorite toppings such as fresh fruit, nuts, or syrup.

Notes

Use fresh, small-curd cottage cheese for best texture. Whip egg whites separately and fold gently to keep pancakes fluffy. Cook on medium heat to avoid burning or rubbery texture. If batter is too thick, add a splash of milk. Do not press pancakes while cooking to preserve air pockets.

Nutrition

Keywords: cottage cheese pancakes, high protein pancakes, fluffy pancakes, healthy breakfast, easy pancake recipe, protein breakfast, wholesome pancakes

Find it online: https://chrisfeasts.com/fluffy-high-protein-cottage-cheese-pancakes-easy-recipe-for-a-wholesome-breakfast/