Print

Crispy Cauliflower Fried Rice Low Carb Keto Recipe Easy Perfect Meal

crispy cauliflower fried rice - featured image
Print Recipe

A quick and easy low carb keto-friendly cauliflower fried rice recipe that delivers crispy texture and bold flavors without the carb overload. Perfect for busy weeknights and adaptable to various dietary needs.

Ingredients

Scale
  • 1 medium head cauliflower, riced (about 4 cups)
  • 2 tablespoons vegetable oil or avocado oil
  • 2 large eggs, lightly beaten
  • 3 cloves garlic, minced
  • 3 stalks green onions, sliced thinly
  • 1 medium carrot, finely diced
  • ½ cup frozen peas, thawed (optional)
  • 3 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste
  • Red pepper flakes, optional, a pinch

Instructions

  1. Rice the cauliflower by cutting it into florets and pulsing in a food processor until it resembles rice grains (about 4 cups). Avoid over-processing to prevent mushiness. Alternatively, grate florets carefully using a box grater. Set aside.
  2. Mince garlic, dice carrot finely, and thinly slice green onions. Have all veggies ready before cooking.
  3. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Pour in beaten eggs and scramble quickly until just set (about 1-2 minutes). Transfer eggs to a plate and set aside.
  4. Add remaining 1 tablespoon of oil to the skillet. Toss in garlic and diced carrots; cook for 2-3 minutes until fragrant and slightly softened.
  5. Stir in riced cauliflower, spreading it evenly in the pan. Let it cook without stirring for about 3-4 minutes to get crisp edges, then toss and cook for another 3-4 minutes until golden brown spots appear and a toasted aroma develops.
  6. Stir in thawed peas, cooked eggs, and green onions. Pour soy sauce and sesame oil over the mixture, stirring gently to combine. Cook for another 1-2 minutes until heated through.
  7. Taste and adjust seasoning with salt, pepper, and red pepper flakes if using. Remove from heat and serve immediately for best texture.

Notes

Remove excess moisture from riced cauliflower by pressing it gently with a clean kitchen towel to ensure crispiness. Use high smoke point oils like avocado or peanut oil for proper searing. Avoid overcrowding the pan; cook in batches if necessary. Cook eggs just until set to avoid rubbery texture. Season gradually since soy sauce adds saltiness. Reheat leftovers in a skillet to maintain crispness rather than microwaving.

Nutrition

Keywords: cauliflower fried rice, low carb, keto, easy recipe, healthy dinner, gluten-free, quick meal, vegetarian option

Find it online: https://chrisfeasts.com/crispy-cauliflower-fried-rice-low-carb-keto-recipe-easy-perfect-meal/