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Creamy Chilled Cucumber Avocado Gazpacho Recipe with Crispy Croutons

creamy chilled cucumber avocado gazpacho - featured image

A quick, easy, and refreshing summer soup featuring a silky blend of cucumber and avocado, topped with crunchy homemade croutons.

Ingredients

Scale
  • 2 medium cucumbers, peeled and chopped
  • 1 large ripe avocado, peeled and pitted
  • 1 cup (240 ml) plain Greek yogurt
  • 1 small garlic clove, minced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh dill or cilantro
  • 1/2 cup (120 ml) cold water or vegetable broth
  • Salt and pepper to taste
  • For the crispy croutons:
  • About 2 cups day-old baguette or sourdough bread, cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder or 1 minced garlic clove
  • Salt and pepper to taste

Instructions

  1. Peel and chop the cucumbers into chunks. Halve, pit, and scoop out the avocado flesh. Mince the garlic finely.
  2. In a blender or food processor, combine cucumbers, avocado, Greek yogurt, minced garlic, lime juice, olive oil, and half of the fresh herbs. Add 1/2 cup cold water or vegetable broth.
  3. Blend on high for 2-3 minutes until silky smooth, scraping down sides as needed. Add more water if needed to reach desired consistency.
  4. Season with salt and pepper to taste.
  5. Transfer to a bowl or airtight container and refrigerate for at least 1 hour, preferably overnight.
  6. Preheat oven to 375°F (190°C) or heat a skillet over medium heat. Toss bread cubes with olive oil, garlic powder (or minced garlic), salt, and pepper.
  7. Spread bread cubes on a baking sheet or cook in skillet, stirring occasionally, until golden and crunchy, about 8-10 minutes. Cool slightly.
  8. Serve chilled gazpacho in bowls or glasses, garnished with remaining fresh herbs and crispy croutons.

Notes

Use ripe but firm avocado for best texture. Peel cucumbers if skin is thick or waxed. Chill soup at least 1 hour for best flavor. Make croutons fresh for best crunch or store separately. Adjust thickness with water or broth. For dairy-free, substitute Greek yogurt with coconut yogurt or cashew cream. For gluten-free, use gluten-free bread or nuts/seeds instead of croutons.

Nutrition

Keywords: chilled soup, cucumber soup, avocado soup, gazpacho, summer soup, creamy soup, healthy soup, easy recipe, vegetarian, gluten-free option