Fresh Strawberry Spinach Salad Recipe with Best Dressing

Introduction

Imagine the sweet aroma of fresh strawberries mingling with the earthy scent of baby spinach leaves. The burst of juicy berries, the crunch of candied pecans, and the tangy poppyseed dressing—all coming together in perfect harmony. That’s the magic of this Fresh Strawberry Spinach Salad with Poppyseed Dressing. The first time I made this, it was one of those “pause and smile” moments. It felt like I’d stumbled upon the perfect balance of flavors and textures, and my family couldn’t stop raving about how refreshing it was.

Years ago, I remember sitting at my grandma’s kitchen table, watching her slice strawberries with precision. She’d always say, “The secret to a good salad is love—and a great dressing.” As I recreated this recipe, those words echoed in my mind. It’s now become a staple at our family gatherings, especially in the spring and summer when strawberries are at their peak.

Honestly, this salad is a crowd-pleaser. My friends and family often sneak extra bites before the meal has even started! Whether you’re planning a picnic, hosting brunch, or simply craving a light and flavorful lunch, this salad will brighten your table and your day. Bookmark this one—you’ll be glad you did!

Why You’ll Love This Recipe

• Quick & Easy: Comes together in just 15 minutes, making it perfect for busy days.
• Simple Ingredients: You likely already have most of the items in your pantry or fridge.
• Perfect for Gatherings: Ideal for brunches, potlucks, or as a vibrant side dish for dinner parties.
• Crowd-Pleaser: Everyone loves the combination of sweet, tangy, and crunchy textures.
• Unbelievably Delicious: The homemade poppyseed dressing is the star, tying all the flavors together beautifully.

This isn’t just another salad—it’s a showstopper. The secret lies in the homemade dressing, which strikes the perfect balance of sweetness and tang. Plus, the fresh strawberries give it a pop of color and flavor that’s hard to beat. It’s the kind of recipe that has people asking for seconds—and the recipe!

Whether you’re looking to impress guests or simply treat yourself, this salad delivers every time. It’s light, refreshing, and packed with wholesome ingredients that’ll leave you feeling satisfied. Trust me, after the first bite, you’ll know this recipe is a keeper.

What Ingredients You Will Need

This recipe uses fresh, simple ingredients to create a salad that’s bursting with flavor and texture. Here’s everything you’ll need:

• Fresh Strawberries: Hulled and sliced (look for ripe, juicy berries for maximum flavor).
• Baby Spinach: Fresh and washed (its tender leaves pair perfectly with the sweet strawberries).
• Candied Pecans: For crunch and sweetness (you can use store-bought or make your own).
• Red Onion: Thinly sliced (adds a subtle sharpness and texture).
• Feta Cheese: Crumbled (its creamy saltiness complements the sweet dressing).
• Poppyseed Dressing Ingredients:
• Olive Oil: Smooth and mild, the base of the dressing.
• White Wine Vinegar: Adds tanginess.
• Honey: For natural sweetness.
• Poppy Seeds: The namesake ingredient, adding texture and visual appeal.
• Dijon Mustard: For depth and zest.
• Salt and Pepper: To taste.

Feel free to swap out the pecans for walnuts or almonds, or use goat cheese in place of feta for a creamier option. This salad is as versatile as it is delicious!

Equipment Needed

• Large Salad Bowl: To toss and serve the salad.
• Sharp Knife: For slicing strawberries and onions.
• Cutting Board: Essential for prepping ingredients.
• Whisk: To blend the dressing ingredients smoothly.
• Small Mixing Bowl: For preparing the poppyseed dressing.

If you don’t have candied pecans on hand, a baking sheet and parchment paper will come in handy for making your own. For the dressing, a mason jar with a lid works great if you prefer to shake it up instead of whisking!

Preparation Method

Follow these simple steps to create your fresh strawberry spinach salad:

1. Prepare the Dressing: In a small mixing bowl, whisk together 1/4 cup olive oil, 2 tablespoons white wine vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 tablespoon poppy seeds, and a pinch of salt and pepper. Adjust the ingredients to taste if needed.
2. Prep the Ingredients: Wash and dry the baby spinach thoroughly. Hull and slice the strawberries, crumble the feta cheese, and thinly slice the red onion.
3. Make Candied Pecans (Optional): If making them from scratch, toss pecans with 1 tablespoon melted butter and 1 tablespoon sugar. Spread them on a parchment-lined baking sheet and bake at 350°F (175°C) for 5-7 minutes until caramelized.
4. Assemble the Salad: In a large salad bowl, layer the spinach, strawberries, red onion slices, crumbled feta, and candied pecans.
5. Add the Dressing: Drizzle the poppyseed dressing over the salad. Toss gently to coat the ingredients evenly.
6. Final Touch: Taste and adjust seasoning if needed. Serve immediately or chill for up to an hour before serving.

Cooking Tips & Techniques

Here are some tips to ensure your salad turns out perfectly:

• Use Fresh Ingredients: Fresh spinach and ripe strawberries are key to the salad’s vibrant flavors.
• Balance the Dressing: Adjust the sweetness or tang by adding more honey or vinegar to suit your taste.
• Keep it Crunchy: If making candied pecans, don’t over-bake them—watch closely to prevent burning.
• Chill Before Serving: If time allows, let the salad sit in the fridge for 15-30 minutes to meld the flavors.
• Layer Smartly: Place the heavier ingredients (like pecans and feta) on top to keep the spinach from wilting.

Variations & Adaptations

Want to mix it up? Here are a few ideas:

• Make it Vegan: Replace feta with avocado slices and use maple syrup instead of honey in the dressing.
• Seasonal Swap: Substitute strawberries with sliced peaches or blueberries during summer months.
• Protein Boost: Add grilled chicken or salmon for a heartier meal.
• Nut-Free Option: Skip the pecans and try sunflower seeds or pumpkin seeds instead.

I once swapped the pecans for candied walnuts and added a handful of dried cranberries during the holidays—it was a festive hit!

Serving & Storage Suggestions

Serve this salad slightly chilled for the best flavor and texture. Pair it with a crusty baguette or grilled chicken for a complete meal. A refreshing glass of iced tea or lemonade makes an excellent beverage choice.

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The dressing may cause the spinach to wilt, so consider storing the dressing separately if possible. To reheat candied pecans, simply toast them in the oven for a few minutes to regain their crunch.

Nutritional Information & Benefits

This salad is as healthy as it is delicious! Here’s what you can expect:

• Calories: Approximately 250 per serving.
• Rich in Nutrients: Spinach provides iron and vitamin K, while strawberries are packed with vitamin C.
• Healthy Fats: Olive oil and pecans contribute heart-healthy fats.
• Gluten-Free: Naturally gluten-free, making it suitable for those with dietary restrictions.
• Low Carb: Perfect for low-carb diets when enjoyed without added bread or grains.

With wholesome ingredients and a balance of nutrients, this salad is a guilt-free indulgence that’s both nourishing and satisfying.

Conclusion

This Fresh Strawberry Spinach Salad with Poppyseed Dressing is proof that simple ingredients can create something extraordinary. The combination of sweet strawberries, crunchy pecans, creamy feta, and tangy dressing makes it a standout recipe that’s perfect for any occasion.

Feel free to tweak the ingredients to suit your taste or dietary needs—this salad is incredibly versatile! Personally, I love how it brings a touch of sunshine to my table, no matter the season.

Give this recipe a try, and let me know how it turns out in the comments below. Don’t forget to share it with your friends and family—they’ll thank you for it! Here’s to delicious, wholesome meals that bring joy to your kitchen.

FAQs

Can I use a store-bought poppyseed dressing?

Yes, absolutely! While homemade dressing is delicious and easy to make, store-bought works well if you’re short on time.

Can I make this salad ahead of time?

You can prepare the ingredients ahead of time but wait to toss the salad with dressing until just before serving to keep it fresh.

What other fruits can I use in this salad?

Blueberries, raspberries, or sliced peaches are great alternatives to strawberries.

How do I make this salad vegan?

Replace the feta cheese with avocado slices and use maple syrup instead of honey in the dressing.

Can I use a different type of nut?

Yes, walnuts, almonds, or sunflower seeds can be wonderful substitutes for pecans.

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