Slow Cooker Pumpkin Chili
A hearty and comforting chili recipe with a seasonal twist of pumpkin, perfect for cozy fall nights and busy schedules.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours (low) or 3-4 hours (high)
- Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)
- Yield: 6 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 cups chicken or vegetable broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/4 tsp cinnamon
- Optional toppings: shredded cheese, sour cream, diced avocado, fresh cilantro, tortilla chips
Instructions
- Heat a large skillet over medium-high heat. Add the ground beef or turkey and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and softened.
- Transfer the cooked meat mixture to your slow cooker.
- Add the pumpkin puree, crushed tomatoes, black beans, kidney beans, and broth to the slow cooker. Stir everything to combine.
- Sprinkle in the chili powder, cumin, paprika, salt, pepper, and cinnamon. Stir well to evenly distribute the spices.
- Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Stir occasionally if you’re around.
- Once the chili is done, taste and adjust seasoning as needed. If you like a thicker chili, let it cook uncovered for an additional 20-30 minutes.
- Serve hot with your favorite toppings, and enjoy!
Notes
Make this chili a day ahead for deeper flavors. Customize the heat level with jalapeños or hot sauce, and don’t skip browning the meat for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 300350
- Fat: 1015
- Carbohydrates: 3035
- Fiber: 810
- Protein: 2025
Keywords: pumpkin chili, slow cooker chili, fall recipes, hearty chili, comfort food, meal prep, kid-friendly chili