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Pumpkin Hummus Recipe with Cinnamon Pita Chips

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A creamy pumpkin hummus paired with warm, slightly sweet cinnamon pita chips, perfect for cozy gatherings, holiday parties, or a healthy indulgent snack.

Ingredients

Scale
  • 1 cup pumpkin puree (unsweetened, canned or fresh)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice (about half a lemon)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt to taste
  • Optional: A pinch of cayenne for a kick
  • 4 whole wheat pita breads
  • 2 tablespoons melted butter or coconut oil
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon

Instructions

  1. In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, garlic, lemon juice, cumin, cinnamon, and nutmeg.
  2. Blend until smooth, scraping down the sides as needed. If the hummus is too thick, add a tablespoon of water or olive oil at a time until you reach your desired consistency.
  3. Taste and adjust the seasoning. Add salt to taste, and if you like a little heat, toss in a pinch of cayenne.
  4. Transfer the hummus to a bowl and cover. Chill in the refrigerator while you prepare the pita chips.
  5. Preheat your oven to 375°F (190°C).
  6. Cut each pita bread into 8 triangles and arrange them on a baking sheet.
  7. In a small bowl, mix the melted butter (or coconut oil), sugar, and cinnamon.
  8. Brush the pita triangles with the cinnamon mixture, coating them evenly.
  9. Bake for 8-10 minutes, or until the chips are golden and crispy. Keep a close eye on them to prevent burning.
  10. Let the chips cool slightly before serving.
  11. Serve the hummus in a bowl, drizzled with a little extra olive oil and sprinkled with a pinch of cinnamon. Arrange the pita chips on the side for dipping.

Notes

[‘Peel the chickpeas for ultra-smooth hummus.’, ‘Tahini is essential for rich flavor; substitute with almond or sunflower butter if needed.’, ‘Adjust the cinnamon-sugar mixture for pita chips to your sweetness preference.’, ‘Make a double batch of hummus for storage; it keeps well for up to 5 days.’]

Nutrition

Keywords: pumpkin hummus, cinnamon pita chips, fall snack, healthy dip, seasonal recipe

Find it online: https://chrisfeasts.com/pumpkin-hummus-recipe-with-cinnamon-pita-chips/