Irresistible Cauliflower Popcorn Recipe with Movie Butter
A healthy twist on your favorite movie snack, this cauliflower popcorn is buttery, crispy, and irresistibly delicious—perfect for guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower, cut into small, popcorn-sized florets
- 2 tablespoons olive oil
- Pinch of salt
- 2 tablespoons unsalted butter, melted
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry the cauliflower, then cut it into small, bite-sized florets.
- In a large bowl, drizzle the florets with 2 tablespoons of olive oil and sprinkle with a pinch of salt. Toss to coat evenly.
- Spread the cauliflower in a single layer on the prepared baking sheet. Avoid overcrowding.
- Roast the cauliflower for 25-30 minutes, flipping halfway through, until golden brown and slightly crispy.
- While the cauliflower is roasting, melt 2 tablespoons of butter in a small bowl. Stir in 1/2 teaspoon of garlic powder and 1/4 teaspoon of paprika (if using).
- Transfer the roasted cauliflower to a large bowl. Drizzle the buttery mixture over the top and toss gently to coat.
- Optional: Sprinkle with 2 tablespoons of grated Parmesan cheese for extra richness.
- Serve immediately while warm and crispy.
Notes
[‘Don’t overcrowd the pan to ensure even roasting and crispiness.’, ‘Smaller florets may cook faster, so keep an eye on them.’, ‘Use high-quality butter for the best flavor.’, ‘Experiment with seasonings like chili powder, cumin, or fresh herbs.’]
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2
- Sodium: 150
- Fat: 10
- Saturated Fat: 4
- Carbohydrates: 10
- Fiber: 3
- Protein: 3
Keywords: cauliflower popcorn, healthy snack, movie butter, roasted cauliflower, keto snack, low-carb snack