Irresistible Cauliflower Popcorn Recipe with Butter Twist
Bite-sized cauliflower pieces roasted to perfection, coated in a buttery, savory glaze that rivals your favorite movie theater treat. A healthier spin on a classic snack that’s packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 3 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Grated Parmesan cheese or nutritional yeast
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Wash and thoroughly dry the cauliflower. Cut it into bite-sized florets.
- In a large mixing bowl, combine melted butter, olive oil, garlic powder, paprika, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss until well-coated with the buttery mixture.
- Arrange the cauliflower in a single layer on the prepared baking sheet.
- Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown with crispy edges.
- Sprinkle grated Parmesan cheese or nutritional yeast over the hot cauliflower, if desired.
- Serve immediately while warm and crispy.
Notes
[‘Pat cauliflower dry to remove excess moisture for crispier edges.’, ‘Spread florets in a single layer to avoid steaming.’, ‘Flip halfway through roasting for even cooking.’, ‘Experiment with spices like curry powder, lemon zest, or cayenne for variations.’]
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 120
- Sugar: 1
- Sodium: 150
- Fat: 9
- Saturated Fat: 3
- Carbohydrates: 6
- Fiber: 2
- Protein: 3
Keywords: cauliflower popcorn, healthy snack, roasted cauliflower, keto snack, low-carb snack, gluten-free snack