Healthy Protein Chocolate Smoothie Bites
These healthy protein chocolate smoothie bites are a quick, nutritious, and delicious snack that combines creamy cottage cheese, cocoa, and protein powder for a guilt-free treat perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 1 hour (freezing time)
- Total Time: 1 hour 10 minutes
- Yield: About 12-16 bites (3-4 bites per serving) 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 2 medium frozen bananas, sliced (about 10.5 oz / 300g)
- 1 cup small-curd cottage cheese (226g), full-fat or low-fat
- 2 tablespoons unsweetened cocoa powder (15g), Dutch-processed recommended
- 1 scoop protein powder (about 30g), vanilla or chocolate-flavored
- 2 tablespoons natural peanut butter or almond butter (32g)
- 1 tablespoon honey or maple syrup (15ml), optional
- 1 teaspoon vanilla extract (5ml)
- 1 tablespoon chia seeds (12g), optional
- 2 tablespoons dark chocolate chips or cacao nibs (30g), optional
Instructions
- Slice 2 medium frozen bananas into chunks to help the blender work smoothly.
- In a high-powered blender or food processor, combine frozen banana chunks, cottage cheese, cocoa powder, protein powder, peanut butter, honey or maple syrup, and vanilla extract. Blend until smooth and creamy, about 2-3 minutes.
- Optional: Stir in chia seeds and/or dark chocolate chips or cacao nibs by hand for added texture.
- Using a teaspoon or small cookie scoop, drop the mixture onto a baking sheet lined with a silicone mat or parchment paper. Shape each scoop into a small, bite-sized ball with slightly wet hands to prevent sticking.
- Freeze the baking sheet for at least 1 hour or until the bites are firm to the touch.
- Transfer the frozen bites into an airtight freezer-safe container. Store in the freezer for up to 2 weeks.
Notes
Use fully frozen bananas for best texture. Small-curd cottage cheese blends creamier than large curds. Wet hands when shaping bites to prevent sticking. If mixture is too runny, add more protein powder or almond flour; if too stiff, add a splash of almond milk. Store bites in an airtight container in the freezer for up to two weeks. Do not refreeze thawed bites.
Nutrition
- Serving Size: 3-4 bites
- Calories: 150
- Fat: 5
- Carbohydrates: 15
- Fiber: 3
- Protein: 12
Keywords: protein bites, healthy snack, chocolate smoothie bites, no bake, quick snack, protein snack, kid-friendly, gluten-free