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Fresh Protein Chia Pudding Parfait Recipe with Berries and Honey

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A quick, easy, and healthy breakfast parfait featuring protein-rich chia pudding layered with fresh berries and drizzled honey. Perfect for busy mornings or a wholesome snack.

Ingredients

Scale
  • 3 tablespoons chia seeds (black or white)
  • 1 cup (8 fl oz) milk of choice (dairy, almond, oat, or coconut milk)
  • 1 scoop (25-30 grams) vanilla-flavored protein powder
  • ½ cup (4 oz) Greek yogurt (optional but recommended)
  • 1 to 2 tablespoons honey (raw or local)
  • 1 cup (5.3 oz) fresh berries (blueberries, strawberries, raspberries, or a mix)
  • ½ teaspoon vanilla extract (optional)
  • 1 teaspoon lemon zest (optional)

Instructions

  1. In a medium bowl, combine 3 tablespoons of chia seeds and 1 scoop of vanilla protein powder.
  2. Add 1 cup of your chosen milk and ½ teaspoon of vanilla extract if using. Whisk vigorously for about 2 minutes to blend and avoid clumps.
  3. Stir in 1 tablespoon of honey. Taste and add another tablespoon if you prefer it sweeter.
  4. Cover the bowl with plastic wrap or transfer the mixture to a jar. Refrigerate for at least 2 hours or ideally overnight to let chia seeds swell and thicken the pudding. Stir once or twice during soaking to prevent clumps.
  5. While pudding sets, wash and slice 1 cup of fresh berries. If using frozen berries, thaw and drain excess liquid.
  6. Layer the parfait by spooning pudding into serving glasses or jars, then add about 2 tablespoons of Greek yogurt, followed by a layer of berries. Repeat layers until glass is filled, finishing with berries on top.
  7. Drizzle honey over the top layer of berries and sprinkle with lemon zest if desired. Serve immediately or keep refrigerated until ready to eat.

Notes

Whisk vigorously to avoid protein powder clumps. Stir pudding once or twice during soaking for uniform texture. Use vanilla protein powder for best flavor. For dairy-free, swap Greek yogurt and milk with plant-based alternatives. Prepare the pudding the night before for convenience. Add toppings like toasted nuts or granola for crunch.

Nutrition

Keywords: chia pudding, protein parfait, healthy breakfast, berries, honey, easy breakfast, quick breakfast, vegetarian, gluten-free

Find it online: https://chrisfeasts.com/fresh-protein-chia-pudding-parfait-recipe-with-berries-and-honey-easy-and-healthy-breakfast/