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Easy No-Bake Protein Peanut Butter Balls Recipe for Quick Energy Boost

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These easy no-bake protein peanut butter balls are a quick, wholesome snack packed with protein and healthy fats, perfect for on-the-go energy boosts.

Ingredients

Scale
  • 1 cup (240 ml) natural peanut butter (creamy or chunky)
  • 1 ½ cups (135 g) rolled oats (old-fashioned preferred)
  • ½ cup (45 g) protein powder (vanilla or unflavored whey)
  • ¼ cup (85 g) honey
  • 2 tablespoons (14 g) ground flaxseed
  • 1 teaspoon (5 ml) vanilla extract
  • Pinch of salt
  • Optional: ¼ cup (40 g) mini dark chocolate chips

Instructions

  1. Combine dry ingredients: In a mixing bowl, stir together 1 ½ cups rolled oats, ½ cup protein powder, 2 tablespoons ground flaxseed, and a pinch of salt.
  2. Add wet ingredients: Pour in 1 cup natural peanut butter, ¼ cup honey, and 1 teaspoon vanilla extract. Fold everything together with a wooden spoon or spatula. If too dry, add a teaspoon of water or milk to loosen slightly.
  3. Mix thoroughly: Press down and turn the mixture to coat all dry ingredients evenly. The texture should be firm enough to roll but soft enough to squish between fingers.
  4. Optional chocolate chips: Fold in ¼ cup mini dark chocolate chips if using.
  5. Form the balls: Scoop about 1 tablespoon of mixture and roll firmly between palms to form 1-inch diameter balls. Place on a baking sheet or plate lined with parchment paper.
  6. Chill to set: Refrigerate for at least 30 minutes to firm up and meld flavors.
  7. Enjoy or store: Eat chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week.

Notes

Use natural, unsweetened peanut butter and stir well before measuring. If mixture is too sticky to roll, refrigerate for 10 minutes before shaping. Slightly dampen hands or use coconut oil to prevent sticking. Freeze extras for up to a month and thaw in fridge before eating.

Nutrition

Keywords: no-bake, protein balls, peanut butter, quick snack, healthy snack, energy boost, easy recipe

Find it online: https://chrisfeasts.com/easy-no-bake-protein-peanut-butter-balls-recipe-for-quick-energy-boost/